Who says eating healthy is boring? Even if you consider yourself an adventurous healthy eater, you've probably missed out on some of the more elusive health food out there, which often also happen to be the best food where is malaysia a healthy, natural diet.
Nutritionist and author Jonny Bowden has identified a number of these foods. They're easy to find in your local grocery store, but chances are you're not eating them on a regular basis.
Adding the following superfoods to your diet is an excellent internet web design to increase your nutrient uptake and spice up your diet.
1. Beets
Jonny Bowden encourages us to think of beets as red spinach. Just like spinach, this vegetable is one of the best sources of folate and betaine - nutrients that work together to lower your blood levels of homocysteine, an inflammatory compound that can damage your arteries and increase your risk of heart disease.
How to eat: Take a fresh, raw beet and grate it over your salad. Not only is it healthy, but the crimson color adds a splash of color to your meal.
2. Cabbage
One cup of chopped cabbage has just 22 calories, and it's loaded cost of living in malaysia valuable nutrients, including sulforaphane. Stanford University determined that sulforapahane boosts levels of certain cancer-fighting enzymes higher than any other plant chemical.
How to eat: Add cabbage to a burger for an extra crunch, or try making an Asian-syle slaw as a tasty accompaniment to a meal.
3. Swiss Chard
Half a cup of cooked Swiss chard provides a massive amount of lutein and zeaxanthin. These plant chemicals, known as carotenoids, protect your retinas from the damage of aging.
How to eat: Chop it up and saut it internet home based business garlic. It goes great with grilled streamyx combo deal and chicken.
4. Cinnamon
This old-world spice helps control blood sugar, which influences your risk of heart disease. Cinnamon's active ingredients, methylhydroxychalcone polymers, increase your cells' ability to metabolize sugar by up to 20 times.
How to eat: Sprinkle cinnamon into your coffee or over your oatmeal.
5. Pomegranate Juice
This popular drink, which people in the Middle East have broadband support drinking for decades, provides 50% of your daily vitamin C needs when you broadband cable just four ounces. subscribe cable scientists also found it significantly improves blood flow to the heart.
How to drink: Have a glass of juice on its own or combine it with sparkling water.
6. Pumpkin Seeds
Eating pumpkin seeds is the easiest way to get more magnesium in your diet. French researchers recently determined that men with the cheapest broadband provider levels of magnesium in their blood have a 40% lower risk of early death than those with the lowest levels.
How to eat: Add them to trail mix or sprinkle them over your salad.
7. Sardines
You can't run out of good things to say about sardines: they're high in omega-3s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper, and manganese, as well as a full complement of B vitamins.
How to eat: Have them on toast, mixed with your salad, or mash them up with Dijon mustard and onions and enjoy them as a spread on crackers.
8. Frozen Blueberries
Even though freezing can degrade some of the nutrients in fruits and vegetable, frozen blueberries are available year-round and don't spoil. They're chocked full of antioxidants and associated with better memory in animal studies.
How to eat: Blend them in a smoothie or combine them with yogurt and muesli.
Michelle Rogers
Contributor, FinerMinds.com
Visit http://www.finerminds.com for even more secrets to living a healthier, happier and wealthier life.
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